WODs

Wed, Sep 16 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Snatch HappyFront Squat 10-3-3-3Other Results

Snatch Happy


(Time)
5 Rounds

15 Power Snatches (95/65)
400m Run

Planned: Thu,Oct13,2022 Wed,Oct17,2018 Wed,Oct18,2017 Wed,Sep16,2015
TodayAll Time

Erica22:44 Rx
Akilah17:53 Rx
Amber B20:56 33#
Cheryl B22:22 33#
Andrew H27:29 75#
Neferteria26:44 15#
Cheryl D26:44 15#
Marc20:43 Rx
Shawn M21:05 Rx
Kevin H27:38 63#, with broken toe
Josh Ku29:37 65
Bo21:18 45
Amber H26:06 53
Brenda K28:43 53
Steve F26:28 45
Angie H27:37 53
Amanda Da26:56 15
Lou18:38 75
Danielle28:09 15
Srikanth28:26 75
Tara G22:38 53
Tez23:23 33
Julie Be28:15 33/15
Amanda R24:18 Rx
Becky S26:09 Rx
Roger (19:20 Rx
Rob R27:15 Rx
Matt B24:12 45
Stephine29:09 Rx
Steve R23:20 Rx
Tara H26:20 53
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)