WODs
 | Sat, Dec 5 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
BC.79(Reps) 4 round AMRAP of 4 minutes each with 2 minute rest in between: Round 1 10 Wallballs 10 Mountain Climbers Round 2 10 Box Jumps 10 Ring Rows/Pullups Round 3 10 Double Unders/30 Singles 10 Situps Round 4 10 Calorie Row 10 Pushups
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