WODs

Tue, Nov 24 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

Freddie


(Reps)
6 Minutes of Double Unders
6 Minutes of Clean and Jerks (115/75)
3 Minutes of Double Unders
3 Minutes of Clean and Jerks (115/75)
1 Minute of Double Unders
1 Minute of Clean and Jerks (115/75)

Your score is the total reps completed.

TodayAll Time

Roger (329 Rx
Erica219 Rx
Angie G???? Not Rx
Ashleigh70 Rx
Akilah164 Rx
Tez157 Rx
Amanda Da153 53#
Nicholas N160 singles
Andrew H169 Rx
Amanda R208 Rx
Stephine100 Rx
Marc246 Rx
Josh Ku278 Rx
Kyle J246 Rx
Brandi O363 Rx
John Z555 Rx
Taryn B543 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)