WODs

Thu, Sep 13 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (131 days ago)
Bike AnnieRow AnnieAnnieDips Max Reps

Bike Annie


(Time)
50-40-30-20-10
    Calorie Bike
    Situps

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Becky S22:28 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)