WODs

Thu, Jul 23

Bike Annie8 min EMOM Press - Push Press - Push Jerk

Bike Annie


(Time)
50-40-30-20-10
    Calorie Bike
    Situps

TodayAll Time

Clayton S20:32 Rx
Gina Su23:02 Row
Jarod W18:52 Rx
LexiDw scaled
JamieDw scaled
Justin C12:52 Rx
Kristin LDW scaled
Ian R17:44 Rx
Mariely27:58 Scaled cals
Gracie22:33 scaled
Morgan B22:04 Rx
Kelby22:45 Rx
Kandi23:53 Rx
Erica19:45 Row
Jesse M16:45 Rx
Danny18:36 Rx
Lindsay T20:00 Rx
Bre21:39 Rx
Brendan K19:59 Rx Run
Dillon Br17:08 Rx
LezleeDW scaled
Cody Wh16:45 Rx
Stacy KDW scaled
Russell H23:27 Rx
HallieDW scaled
Chase S20:20 Rx
Justin L17:01 Rx ab mat
Dawndw yoga
Tim V25:00 Rx ab mat, puke and rally
Marc15:26 Rx ab mat
McKenzie L32:29 Rx
Anthony15:30 Rx
Laura N18:45 30 - 20 -10(10x4)
RachDW scaled
Jenny L19:45 30 - 20 - 10(10x3)
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)