10 Min EMOM - Strict Pull-Ups
(Reps, Rx+)
5 Strict Pull Ups
RX+: wear a vest
Planned: Thu,Jul16,2026 Tue,May12,2026 Mon,Apr27,2026 Fri,Mar27,2026 Thu,Jan30,2025| 1st | 33 Rx+ | Alyssa C Mon, Apr 27, 2026 | | 2nd | 28 Rx+ | Rach Mon, Apr 27, 2026 | | 3rd | 15 Rx+ | Lezlee Mon, Apr 27, 2026 | | 1st | 50 Rx+ | Kelby Mon, Apr 27, 2026
Chris Jo Mon, Apr 27, 2026 | | 2nd | 30 Rx+ | Jesse M Tue, May 12, 2026 | | 3rd | 50 Rx | Justin C Today!
Clayton S Tue, May 12, 2026
Tanner Tue, May 12, 2026
Danny Mon, Apr 27, 2026
Cody Wh Fri, Mar 27, 2026
Jason w Fri, Mar 27, 2026
Jonathan D Thu, Jan 30, 2025
Chase S Thu, Jan 30, 2025 |
| Gina Su | 10 Rx | | | Tanner | DW | scaled | | Grace E | 10 Rx | | | Jamie | 5 Rx | | | Justin C | 50 Rx | | | Clayton S | DW | scaled | | Mariely | 9:00am... 50 (PR) | | Stacie F | 9:00am... 50 (PR) | | Katie D | 9:00am... 3 2 1 GO! | | Josh W | 9:00am... 3 2 1 GO! | | Camber | 9:00am... 3 2 1 GO! | | Kandi | 9:00am... 50 (PR) | | Rach | 9:00am... 28 Rx+ (PR) | | Stacy K | 9:00am... 3 2 1 GO! |
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Trash-Talk
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