![]() | Thu, May 24 2018 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
![]() | Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
![]() | Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (144 days ago) |
| Sunflower Fitness 18.1 | Dips Max Reps | BC.92 |
Sunflower Fitness 18.1(Reps) 3 rounds of 1 minute of each of the following: Burpees Pullups Calorie Bike 1-arm dumbbell hang snatch (55/35) Rest Score is total reps. Fitness participants write down the order in which you do the exercises. Snatch is not a full snatch. Planned: Thu,May24,2018 Mon,Apr23,2018
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