WODs

Thu, May 24 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Sunflower Fitness 18.1Dips Max RepsBC.92

Sunflower Fitness 18.1


(Reps)
3 rounds of 1 minute of each of the following:
    Burpees
    Pullups
    Calorie Bike
    1-arm dumbbell hang snatch (55/35)
    Rest

Score is total reps.  Fitness participants write down the order in which you do the exercises.  Snatch is not a full snatch.

0% 0%

Kayla189
RR,20#
Erica206 Rx
Esther138
Green band pu, 20#
Roger L158 Rx
Started on bike
Guy185 Rx
Roger (260
jumping pullups
Stephine139 Rx
Lezlee154
green band, 20#
Rachel P169
20#
James P167
#15 RR
Kari180
#10 JPU



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