 | WODs |  |
Thu, May 24 2018 |
| Sunflower Fitness 18.1 | Dips Max Reps | BC.92 |
Sunflower Fitness 18.1
(Reps)
3 rounds of 1 minute of each of the following:
Burpees
Pullups
Calorie Bike
1-arm dumbbell hang snatch (55/35)
Rest
Score is total reps. Fitness participants write down the order in which you do the exercises. Snatch is not a full snatch.
| 0% |  | |  | 0% |
| Kayla | 189 | RR,20# | | Erica | 206 Rx | | | Esther | 138 | Green band pu, 20# | | Roger L | 158 Rx | Started on bike | | Guy | 185 Rx | | | Roger ( | 260 | jumping pullups | | Stephine | 139 Rx | | | Lezlee | 154 | green band, 20# | | Rachel P | 169 | 20# | | James P | 167 | #15 RR | | Kari | 180 | #10 JPU |
|
Dips Max Reps
(Reps, Rx+)
Reg Dips (Rx)
Ring Dips (Rx+)
Find out how many dips you can do in row
| 0% | | | | 0% |
Planned: Thu,Jul23,2020 Thu,Jan30,2020 Thu,Sep5,2019 Thu,Feb14,2019 Thu,Sep13,2018 Thu,May24,2018 Thu,Jan4,2018 Thu,Aug31,2017 Thu,May11,2017
| Erica | 10 Rx | | | Kayla | 8 | Green band | | Roger ( | 11 Rx | |
|
BC.92
(Reps)
3 rds of 1 minute each of the following movements:
Calorie Bike
Mountain Climbers
Lunge Steps
Push Press (with a bar)
Rest
| 0% | | | | 0% |
| Stephine | 295 Rx | | | Joely | 216 Rx | |
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