WODs

Thu, Aug 31 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
G. WatersDips Max Reps

G. Waters


(Time)
For Time
1mi Run
10 Russian Dips
800m Run
10 Russian Dips
1mi Run

0% 0%


Chan21:12
sphinx pu
Heather E23:34
sphinx pu
Kassandra21:05
sphinx pu, 1/2 runs
Karissa24:00
sphinx pu
Lee27:05
sphinx pu
Matt B20:53
sphinx pu
Kevin H29:04
toe down on Rus Dip
Marc24:50 Rx
Stephine28:44
toe down on Rus Dip
Davida26:16 Rx
Michelle H24:04
toe down on Rus Dip
Karlee26:54
dips
SMO34:40
toe down on Rus Dip
Becky29:01
row, banded dips
Roger (29:47
12 Rx
Mark P26:31
Toe
Bruce26:37
Toe
Rachel P20:05
Toe
Jerry25:15
Toe
Ian27:33
Toe



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