 | WODs |  |
Thu, Aug 31 2017 |
G. Waters
(Time)
For Time
1mi Run
10 Russian Dips
800m Run
10 Russian Dips
1mi Run
| 0% |  | |  | 0% |
| Chan | 21:12 | sphinx pu | | Heather E | 23:34 | sphinx pu | | Kassandra | 21:05 | sphinx pu, 1/2 runs | | Karissa | 24:00 | sphinx pu | | Lee | 27:05 | sphinx pu | | Matt B | 20:53 | sphinx pu | | Kevin H | 29:04 | toe down on Rus Dip | | Marc | 24:50 Rx | | | Stephine | 28:44 | toe down on Rus Dip | | Davida | 26:16 Rx | | | Michelle H | 24:04 | toe down on Rus Dip | | Karlee | 26:54 | dips | | SMO | 34:40 | toe down on Rus Dip | | Becky | 29:01 | row, banded dips | | Roger ( | 29:47 | 12 Rx | | Mark P | 26:31 | Toe | | Bruce | 26:37 | Toe | | Rachel P | 20:05 | Toe | | Jerry | 25:15 | Toe | | Ian | 27:33 | Toe |
|
Dips Max Reps
(Reps, Rx+)
Reg Dips (Rx)
Ring Dips (Rx+)
Find out how many dips you can do in row
| 0% | | | | 0% |
Planned: Thu,Jul23,2020 Thu,Jan30,2020 Thu,Sep5,2019 Thu,Feb14,2019 Thu,Sep13,2018 Thu,May24,2018 Thu,Jan4,2018 Thu,Aug31,2017 Thu,May11,2017
| Chan | did work | reps lg green band | | Heather E | 6 | purple band | | Kassandra | 2 | purple & green band | | Karissa | 1 Rx | + no rep 1/2, + no rep 1/2 (judge Heather) | | Lee | 5 Rx | | | Matt B | 2 Rx | | | Kevin H | 4 Rx+ | | | Marc | 8 Rx+ | | | Stephine | 5 Rx | | | Davida | 15 Rx+ | | | Michelle H | 4 Rx | | | Karlee | 2 Rx | | | SMO | 10 Rx | | | Roger ( | 9 Rx+ | 20 Rx | | Roger L | 6 | Not Rx | | Mark P | 15 Rx | | | Bruce | 2 Rx | | | Rachel P | 13 | Small Green | | Jerry | 13 Rx | |
|
