WODs

Thu, Aug 31 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
G. WatersDips Max Reps

G. Waters


(Time)
For Time
1mi Run
10 Russian Dips
800m Run
10 Russian Dips
1mi Run


1st26:16 RxDavida Thu, Aug 31, 2017
2nd20:05 Rachel Pe Thu, Aug 31, 2017
3rd21:05 Kassandra Thu, Aug 31, 2017
1st24:50 RxMarc Thu, Aug 31, 2017
2nd20:53 Matt B Thu, Aug 31, 2017
3rd21:12 Chan Thu, Aug 31, 2017

Chan21:12 sphinx pu
Heather E23:34 sphinx pu
Kassandra21:05 sphinx pu, 1/2 runs
Karissa24:00 sphinx pu
Lee27:05 sphinx pu
Matt B20:53 sphinx pu
Kevin H29:04 toe down on Rus Dip
Marc24:50 Rx
Stephine28:44 toe down on Rus Dip
Davida26:16 Rx
Michelle H24:04 toe down on Rus Dip
Karlee26:54 dips
SMO34:40 toe down on Rus Dip
Becky S29:01 row, banded dips
Roger (29:47 12 Rx
Mark P26:31 Toe
Bruce26:37 Toe
Rachel Pe20:05 Toe
Jerry25:15 Toe
Ian R27:33 Toe
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)