WODs

Thu, Aug 31 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
G. WatersDips Max Reps

G. Waters


(Time)
For Time
1mi Run
10 Russian Dips
800m Run
10 Russian Dips
1mi Run


1st26:16 RxDavida Thu, Aug 31, 2017
2nd20:05 Rachel Pe Thu, Aug 31, 2017
3rd21:05 Kassandra Thu, Aug 31, 2017
1st24:50 RxMarc Thu, Aug 31, 2017
2nd20:53 Matt B Thu, Aug 31, 2017
3rd21:12 Chan Thu, Aug 31, 2017

Chan21:12 sphinx pu
Heather E23:34 sphinx pu
Kassandra21:05 sphinx pu, 1/2 runs
Karissa24:00 sphinx pu
Lee27:05 sphinx pu
Matt B20:53 sphinx pu
Kevin H29:04 toe down on Rus Dip
Marc24:50 Rx
Stephine28:44 toe down on Rus Dip
Davida26:16 Rx
Michelle H24:04 toe down on Rus Dip
Karlee26:54 dips
SMO34:40 toe down on Rus Dip
Becky S29:01 row, banded dips
Roger (29:47 12 Rx
Mark P26:31 Toe
Bruce26:37 Toe
Rachel Pe20:05 Toe
Jerry25:15 Toe
Ian R27:33 Toe
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)