10 Min EMOM of Back Squat - Suitcase Carry
(Reps, Rx+, Rx2)
10 min EMOM
Odd mInute max effort back Squat
Even Minute 2 laps suitcase carry around the RIG (change directions of each round of suitcase carries)
RX+ BS 185/105 KB 70/53
RX BS 135/95 KB 53/35
RX2 95/73. KB 35/20
Score is total reps of back squats.
Planned: Thu,Feb20,2025 Tue,May23,2023 Tue,Nov15,2022 Thu,Sep22,2022 Wed,Oct6,2021 Mon,Jul12,2021 Wed,Apr14,2021| 1st | 72 Rx+ | Alyssa C Thu, Feb 20, 2025 | | 2nd | 68 Rx+ | Rach Thu, Feb 20, 2025 | | 3rd | 21 Rx+ | Lezlee Thu, Feb 20, 2025 | | 1st | 65 Rx+ | Justin C Thu, Feb 20, 2025 | | 2nd | 51 Rx+ | Jesse M Thu, Feb 20, 2025 | | 3rd | 50 Rx+ | Jonathan D Thu, Feb 20, 2025 |
| 1st | 72 Rx+ | Alyssa C Thu, Feb 20, 2025 | | 2nd | 68 Rx+ | Rach Thu, Feb 20, 2025 | | 3rd | 66 Rx+ | Sierra D Tue, Nov 15, 2022 | | 1st | 65 Rx+ | Justin C Thu, Feb 20, 2025 | | 2nd | 60 Rx+ | Ian R Tue, May 23, 2023 | | 3rd | 57 Rx+ | Andrew R Tue, Nov 15, 2022 |
| Jamie | DW | scaled | | Justin C | 65 Rx+ | | | Tanner | 41 Rx | | | Clayton S | 27 Rx | | | Jesse M | 51 Rx+ | | | Danny | 51 Rx | | | Gina Su | 50 Rx | | | Rach | 68 Rx+ | | | Chase S | 25 Rx | | | Alyssa C | 72 Rx+ | | | Cody Wa | 45 Rx | | | Katie S | DW | scaled | | Jack G | 50 Rx2 | | | Lezlee | 21 Rx+ | | | Kat | 10 | DW | | Anthony | 61 Rx | | | Jonathan D | 50 Rx+ | | | Marc | 30 Rx+ | | | Kandi | 20 Rx | |
|
