8 Minute EMOM - DB PC - Thruster - Press
(Reps, Rx+, Rx2)
8 Minute EMOM
1 DB Power Clean
1 DB Thrusters
Max Effort DB Push Press
Movements are with 2 DB
Score is total number of DB Push Press
RX+=55/40- RX=45/35 - RX2=30/20
Planned: Mon,Jun23,2025 Mon,Jun10,2024 Mon,Feb13,2023 Mon,Sep12,2022 Wed,Dec1,2021 Mon,Oct4,2021 Mon,Aug16,2021 Mon,Apr5,2021| 1st | 110 Rx+ | Jes Wed, Dec 1, 2021 | | 2nd | 38 Rx+ | Lexi Wed, Dec 1, 2021 | | 3rd | 32 Rx+ | Rachel Pe Wed, Dec 1, 2021 | | 1st | 64 Rx+ | Tim V Wed, Dec 1, 2021 | | 2nd | 86 Rx | Cody Wh Wed, Dec 1, 2021 | | 3rd | 80 | Jason L Wed, Dec 1, 2021 |
| 1st | 110 Rx+ | Jes Wed, Dec 1, 2021 | | 2nd | 80 Rx+ | Erica Mon, Apr 5, 2021 | | 3rd | 53 Rx+ | Rach Mon, Jun 23, 2025 | | 1st | 80 Rx+ | Justin C Mon, Jun 23, 2025 | | 2nd | 78 Rx+ | Chris Jo Mon, Jun 10, 2024 | | 3rd | 71 Rx+ | Joshua Z Mon, Jun 10, 2024 |
| Sherokee | 100 Rx | | | Tim V | 64 Rx+ | | | Jamie | 80 Rx | | | Jason L | 80 | 20# | | Lexi | 38 Rx+ | | | Jayden | 96 Rx2 | | | Jes | 110 Rx+ | | | Cody Wh | 86 Rx | | | Brenda K | 12 Rx | | | Lezlee | 24 | #73 barbell at home | | Sherie | 25 Rx+ | | | Rachel Pe | 32 Rx+ | | | Jessica L | MOD | scaled |
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