WODs

Wed, Oct 1 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Bike Annie8 Min EMOM - SDHP - X3

Bike Annie


(Time)
50-40-30-20-10
    Calorie Bike
    Situps

TodayAll Time

Makandadw scaled
Dawndw 157 hr
Justin C13:15 Rx
Lizannette27:48 Rx
Lexidw scaled
Jamie24:04 mods
Erica24:06 Rx
Clayton S16:57 Rx
Jesse M18:13 Rx
Danny20:49 Rx
JesDW scaled
Brenda KDW scaled
Lindsay28:50 Rx
Lezlee20:09 Rx
Rach20:59 Rx
Stacie F21:44 Rx
Jonathan D18:17 Rx
Chris Jo15:44 Rx
Jeffrey18:42 Rx
Kelby18:18 Rx
Cody Wh15:43 Rx
Hillary LDW scaled
Marc20:33 Rx
Rachel Pe20:04 Rx
Kat22:06 Rx
PiperDW scaled
Tracy CDW 29:08, row
Anthony15:40 Rx
Dana23:04 Rx
JennyDW scaled
Alyssa CDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)