McGhee
(Reps)
30 min AMRAP
5 Deadlifts (275/185)
13 Push-ups
9 Box jumps (24/20)
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Planned: Fri,Jun9,2023 Fri,Jun17,2022 Fri,Mar20,2020 Fri,Jun7,2019 Fri,Sep14,2018 Fri,Sep22,2017 Fri,Dec9,2016 Fri,May13,2016| 1st | 400 Rx | Erica Fri, Sep 14, 2018 | | 2nd | 359 Rx | Davida Fri, Sep 14, 2018 | | 3rd | 450 | Brenda K Fri, Sep 14, 2018 | | 1st | 432 Rx | Roger ( Fri, Sep 14, 2018 | | 2nd | 405 Rx | Guy Fri, Sep 14, 2018 | | 3rd | 397 Rx | Steve R Fri, Sep 14, 2018 |
| 1st | 569 Rx | Akilah Fri, Jun 7, 2019 | | 2nd | 529 Rx | Erica Fri, Jun 7, 2019 | | 3rd | 396 Rx | Kandi Fri, Mar 20, 2020 | | 1st | 594 Rx | Kyle E Fri, Mar 20, 2020 | | 2nd | 505 Rx | Roger ( Fri, May 13, 2016 | | 3rd | 459 Rx | Lou Fri, Dec 9, 2016 |
| Erica | 400 Rx | | | Jaclyn | 185 | stpups | | Samantha C | 327 | 103# | | Guy | 405 Rx | | | Danny | 298 Rx | | | Bridgett | 437 | #85, step up | | Ian R | 270 | #135, ring row, stopped at 17:00 | | Brenda K | 450 | 123#, StepUPs | | Lezlee | 378 | 123#, StepUPs | | Andrew H | 255 Rx | | | Roger L | 222 Rx | | | Roger ( | 432 Rx | | | Davida | 359 Rx | with vest | | Rach | 302 | Knee pushups | | Bruce | 300 | 20' Box Jump | | Steve R | 397 Rx | | | Mark P | 330 | 185 DL | | Martha | 433 | 75 DL, Step ups, Knee PU | | Joely | 363 | 115 DL, Step Ups, Knee PU |
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