WODs

Wed, Oct 21 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
AnniePush Jerk EMOM 8 Minutes

Annie


(Time)
50-40-30-20-10
Double-Unders
ABMAT Sit-ups

TodayAll Time

Kristi7:40 Rx
Dawn13:13 du attempts / singles
Jamie6:28 Rx
Erica6:42 Rx
Russell H10:26 Rx
Kenya13:46 singles
Tim V11:22 du attempts / singles
Clayton S7:56 Rx
Caitlyn C9:02 Singles
Hannah M9:15 Singles
Marc7:30 Rx
Kevin H8:59 Singles
Jes9:16 Rx
Sherie10:50 Singles
Bruce12:46 Singles
Rachel Pe8:55 Rx
Roger (10:22 Rx
Cody Wh11:52 Singles
Becky S17:53 Row
Bill12:10 Rx
Kelsey G8:52 Singles
Angel8:27 Between sets 10 as sit-ups
Anthony8:58 Singles
Brendan K18:51 50,40,30 were singles
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112 SW 4th St
Topeka, KS 66603 (view larger map)