WODs

Tue, Dec 30 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Bike AnnieHang Squat Snatch x2

Bike Annie


(Time)
50-40-30-20-10
    Calorie Bike
    Situps

TodayAll Time

Brian Ma26:42 Rx
Gina Su20:15 Rx Row
Tanner16:48 Rx
Justin C13:14 Rx
Jesse M18:03 Rx
Camber24:52 Rx
DawnDW Yoga
Ian R20:32 Rx
Celine23:20 outside run, .5x3, .45x2
Won26:21 row
Kat24:33 Rx
Maggie J27:03 row, cruhches
Erica23:50 Rx
Bill27:12 Rx
JesD.W scaled
Stacie F20:04 Rx
Camden23:30 Rx
Danny19:15 Rx
Chase S20:20 Rx
Rach20:22 Rx scaled
Shane Po15:40 Rx
Brenda KDW scaled
Jonathan D17:26 Rx
Lindsay28:05 Rx
Anthony15:12 Rx
Bruce23:20 Rx
Anastasia33:02 Rx
Marc15:02 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)