WODs

Thu, Dec 7 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Row AnnieBike AnnieClean Push Press Thruster EMOM

Row Annie


(Time)
50-40-30-20-10
    Calorie Row
    Situps

Planned: Thu,Dec7,2023 Thu,Sep13,2018
TodayAll Time

Kristi20:48 MOD
Gina Su20:06 Rx
Erica18:26 Rx
Jesse M18:40 Rx
Cody Wh17:52 Rx
Danny15:47 Rx
Jes15:53 Rx
Bruce18:15 Rx
Rachel Pe17:25 Rx
Logan B18:42 Rx
Kat20:42 Rx
Chase S17:40 Rx
Paula M22:50 Rx
Joshua Z21:41 Rx
Jarod D13:32 Rx
Sean22:13 Rx
Reid14:50 Rx
Josh B24:20 Rx
Becky S18:54 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)