WODs

Thu, Aug 17 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Annie10 Min EMOM - Push Press - X5 - From Rack

Annie


(Time)
50-40-30-20-10
Double-Unders
ABMAT Sit-ups

TodayAll Time

Kandi7:43 Rx
Gina Su9:11 Singles
Kat9:50 Singles
Kristi8:50 Rx
Jarod D8:14 Rx
JamieDW scaled
Kris9:48 Bike
Cody Wh10:21 Rx
Jesse M13:33 Rx
Brenda K12:00 Rx
Danny8:05 Rx
Cooper9:08 Rx
Jes6:45 Rx
Bill7:45 Rx
Jeris8:03 Rx
Hallie11:00 Singles
Marc10:27 Rx
Lindsay9:56 Rx
Josh KoDW scaled
Cayle7:30 Rx
Andrew R6:59 Rx
Russell H10:59 Rx
Chase S7:30 Dub attempts and singles
Justin L6:45 Rx
Rachel Pe7:51 Rx
Janae10:39 Single
Chris Jo7:47 Rx
Tracy C12:21 Singles
Anthony7:29 Singles
Mak8:31 Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)