WODs

Wed, Sep 15 2021

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Tabata TimesEMOM,Skill,Strength: 8 Minute EMOM - Jump Squats - Double-Unders

Tabata Times


Reps
8 Rounds of each exercise
20 sec work/10 sec rest

Burpees
Knees to Elbows
Boxjumps (24/20)
Dumbbell Push Press (35/20)

Post total for lowest # of reps per exercise.

0% 0%
TodayAll Time

Dawn23  4, 5, 6 su, 8 15#
Kristi21  4, 2, 6 su , 9 20#
Jamie30 Rx 6, 6, 8, 10
Christopher26 Rx 6, 6, 7, 7
Sherokee24  5, 5, 8 su, 6
Riley24  4,5 hkr, 6, 9 15#
Tim V27 Rx 5, 6, 6, 10
Jason L22  4, 5, 6 as, 7 20#
Reid23 Rx 6, 3, 8, 6
Lexi24 Rx 7,3,6,8
Iesha21  3,7,5,6 15#
Jesse22  5,5,6,6
Jessica L23  5,3,5,9
Tim E14  3,3,3,5
Guy20 Rx 5,4,6,5
Bill17 Rx 6,4,3,4
Clayton S21  6,0,8,7
Cody W26 Rx 6,5,7,8
Sagar21  5, 6KR, 6, 4
Sherie23 Rx 5, 5, 5, 8
Bruce25  4, 8KR, 5SU, 8
Brenda K24 Rx 5, 4, 6, 9
Anthony26 Rx 6, 6, 6, 8



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