Tabata Times
(Reps)
8 Rounds of each exercise
20 sec work/10 sec rest
Burpees
Knees to Elbows
Boxjumps (24/20)
Dumbbell Push Press (35/20)
Post total for lowest # of reps per exercise.
| 1st | 28 Rx | Erica Tue, Dec 22, 2015 | | 2nd | 6,4,10,8 Rx | Anna Tue, Dec 22, 2015 | | 3rd | 6,3,7,6 Rx | Stephine Tue, Dec 22, 2015 | | 1st | 6,6, 7, 10 Rx | Roger ( Tue, Dec 22, 2015 | | 2nd | 6,5,5,10 Rx | John Z Tue, Dec 22, 2015 | | 3rd | 6,7,7,7 Rx | Shawn M Tue, Dec 22, 2015 |
| 1st | 30 Rx | Jamie Wed, Sep 15, 2021 | | 2nd | 28 Rx | Kandi Tue, Sep 11, 2018
Erica Tue, Dec 22, 2015 | | 3rd | 24 Rx | Brenda K Wed, Sep 15, 2021
Lexi Wed, Sep 15, 2021 | | 1st | 28 Rx | Roger ( Tue, Sep 11, 2018 | | 2nd | 27 Rx | Tim V Wed, Sep 15, 2021
Guy Tue, Sep 11, 2018 | | 3rd | 26 Rx | Anthony Wed, Sep 15, 2021
Cody Wh Wed, Sep 15, 2021
Chris Jo Wed, Sep 15, 2021
Steve R Tue, Sep 11, 2018 |
| Erica | 28 Rx | 6,4,7,11 | | Nicholas N | 3,7,0,5 | modified k2e | | Marc | 5,5,5,10 Rx | | | Shawn M | 6,7,7,7 Rx | | | Ashleigh | 4,9,5,7 | Not Rx | | Anna | 6,4,10,8 Rx | | | Kyle J | 4,7,6,7 | modified k2e | | John Z | 6,5,5,10 Rx | | | Stephine | 6,3,7,6 Rx | | | Amanda Da | 5,3,5,5 Rx | | | Charles S | 4,12,6,8 | modified k2e, 25# | | Becky S | 5,7.7.10 | stepups, mod k2e | | Roger ( | 6,6, 7, 10 Rx | | | Jared St | 5,5,6,5 Rx | | | Kevin H | 5,4,5,7 | 20# | | Ryan J | 5,0,4,3 | Not Rx | | Brenda K | 5,1,5,5 Rx | | | Bridgett | 5,4,6,7 | Not Rx | | Andrew U | 6,4,6,7 | Not Rx | | Danny | 5,6,6,7 | Vups | | Tim K | 2,2,0,4 | Not Rx | | Tara G | 4, 6, 7, 5 | Not Rx: Rx, Floor, Low Tire, Rx | | Roger L | 6, 5, 7, 5 Rx | | | Chib | 4, 5, 6, 4 | . | | Amanda R | 5,7,8,6 | K2e floor, step ups, 33# bar |
|
