Shawn's Dad Bod
(Time, Rx+)
7 Rounds for time
1 Bar Muscle Up - RX+ 1 ring muscle up
4 Overhead Squats (95/73) RX+ (135/93)
1 (100 ft.) Farmers Carry 35/20 - RX+ (55/35)
9 Wall balls 20/14 - Rx+ Med Ball Clean>Wallball
Cash out
78 Double Unders
40 Sit-ups
Happy Birthday Shawn!
(7/14/1978)
| 1st | 25:34 Rx+ | Davida Fri, Jul 13, 2018 | | 2nd | 17:52 | Amanda Mc Fri, Jul 13, 2018 | | 3rd | 18:09 | Rachel Pe Fri, Jul 13, 2018 | | 1st | 29:32 Rx+ | Steve R Fri, Jul 13, 2018 | | 2nd | 16:25 Rx | Guy Fri, Jul 13, 2018 | | 3rd | 16:57 | Roger ( Fri, Jul 13, 2018 |
| 1st | 20:42 Rx+ | Davida Fri, Jul 14, 2017 | | 2nd | 17:26 | Rachel Pe Fri, Jul 14, 2017 | | 3rd | 17:50 | Lezlee Fri, Jul 14, 2017 | | 1st | 18:26 Rx+ | Shawn M Fri, Jul 14, 2017 | | 2nd | 25:01 Rx+ | Steve R Fri, Jul 14, 2017 | | 3rd | 16:25 Rx | Guy Fri, Jul 13, 2018 |
| Steve R | 29:32 Rx+ | 100m carry, ohs from ground | | Andrew H | 25:23 | rr/dips, 75# OHS, singles | | Danny | 21:02 | Strict pu, ring dip, #33 ohs | | Guy | 16:25 Rx | 1st muscle up! | | Roger L | 18:50 | Mu attempt | | Amanda Mc | 17:52 | Jumping mu, #25 ohs, #10 wb | | Brenda K | 18:10 | jumping pullups, 10# wb, 53# | | Rachel Pe | 18:09 | jumping bar muscle up, 53# | | Davida | 25:34 Rx+ | | | David L | 18:34 | jmu, 55# fc | | Bruce | 18:14 | jmu, 55# fc, 45# ohs, singles | | Joely | 19:04 | jmu, 33#ohs, singles | | Roger ( | 16:57 | jmu, 65# ohs |
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