WODs
 | Fri, Jul 13 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Shawn's Dad Bod | Shawn's Dad Bod.BC |
Shawn's Dad Bod(Time, Rx+) 7 Rounds for time 1 Bar Muscle Up - RX+ 1 ring muscle up 4 Overhead Squats (95/73) RX+ (135/93) 1 (100 ft.) Farmers Carry 35/20 - RX+ (55/35) 9 Wall balls 20/14 - Rx+ Med Ball Clean>Wallball Cash out 78 Double Unders 40 Sit-ups Happy Birthday Shawn! (7/14/1978) Planned: Fri,Jul13,2018 Fri,Jul14,2017
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