Freedom Isnt Free
(Time, Rx2)
7 Rounds
4 Power Cleans 185/135
17 Hand Release Pushups
RX=185/135
RX2=115/95
Buyout:
76 Wallballs 20/14
245 Singles
Planned: Fri,Jul2,2021 Fri,Jul3,2020 Thu,Jul4,2019 Wed,Jul4,2018 Tue,Jul4,2017 Mon,Jul4,2016| 1st | 16:21 Rx | Erica Wed, Jul 4, 2018 | | 2nd | 18:57 | Becky S Wed, Jul 4, 2018
Amanda R Wed, Jul 4, 2018 | | 3rd | 19:48 | Cassie Wed, Jul 4, 2018 | | 1st | 21:15 Rx | Steve R Wed, Jul 4, 2018 | | 2nd | 25:06 Rx | Roger L Wed, Jul 4, 2018 | | 3rd | 29:11 | Ryan J Wed, Jul 4, 2018 |
| 1st | 16:13 Rx | Erica Thu, Jul 4, 2019 | | 2nd | 16:19 Rx | Jes Fri, Jul 2, 2021 | | 3rd | 19:11 Rx | Akilah Mon, Jul 4, 2016 | | 1st | 19:14 Rx | Roger ( Mon, Jul 4, 2016 | | 2nd | 19:24 Rx | Ian R Fri, Jul 2, 2021 | | 3rd | 21:15 Rx | Steve R Wed, Jul 4, 2018 |
| Erica | 16:21 Rx | Did 272 singles | | Brenda K | 26:28 | 63#, 10# | | Ryan J | 29:11 | 95#, 15# | | Samantha S | 20:19 | 85#, 10# | | Amanda Mc | 28:17 | 63#, kpu, 10# | | Brendan K | 34:34 | 25#PP, 8# | | Cassie | 19:48 | with Halley and Kelsey | | Roger L | 25:06 Rx | | | Steve R | 21:15 Rx | | | Stephanie L | 23:29 | 83#, kpu, Row | | Amanda R | 18:57 | 63#, kpu, row, | | Becky S | 18:57 | 83#, kpu, row, bike |
|
