WODs

Tue, Aug 9 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
FuryItch That Snatch

Fury


(Reps)
4 min AMRAP
3-6-9-12…
Thrusters (95/65)
Bar hop burpees

2 min Rest

4 min AMRAP
3-6-9-12…
Push Jerk (95/65)
Pullups

2 min Rest

4 min AMRAP
3-6-9-12...
Power Snatch (95/65)
Box Jumps (24/20)

TodayAll Time

Dawn121 40#, 40# GB, 33# SU
Jamie159 Rx
Chris Jo153 Rx
Russell H134 Rx
Tim V144 Rx
Ian R147 Rx
Jeremy D138 Rx
Lindsay138 Mods
RachDW Step ups RR
Lezlee76 Rx
Chase S87 RR
Kelby124 Rx
Cody Wh120 Rx
Haileigh87 55 snatch
Rachel Pe117 Rx
Sherie155 Rx
Janae72 53# thruster; 33# PS, RR
Lexi140 Rx
Claire P105 24 box; 65#
Anthony152 Rx
Sierra D115 RR
Kandi129 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)