WODs

Tue, Nov 10 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
DiezOverhead Squat Max

Diez


(Reps)
10 Minute AMRAP
    10 Wallballs (20/14)
    10 Pullups
    10 Wide grip Back Push Press (45/33)

0% 0%

Erica172 Rx
Akilah163 Rx
Roger (182 Rx
Rob R132 Rx
Shawn M214 Rx
Daniel C114
Not Rx
Angie H170
Jumping pull ups
Josh Ku110 Rx
Chris Ja142
Not Rx
Amanda R136 Rx
Amber H133
Not Rx
Lou217 Rx
Angie G135
Not Rx
Charles170
Not Rx
Nicholas N150
Not Rx
Amanda Da140
Not Rx
Ashleigh135
Not Rx
Andrew H140
Not Rx
Marc156 Rx
Becky188
ring rows
Roger L157 Rx
Bridgett136
Jumping pull-up and 12# wb
John Z162 Rx
With a 10 lb. vest.
Andrew U100 Rx



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4103 NW 16th St, Topeka, KS 66618 (view larger map)