Overhead Squat Max
(Weight,  Main)
Find Your 1 Rep Max Overhead Squat Weight
Planned: Wed,Nov18,2020 Wed,Jun10,2020 Wed,Nov6,2019 Wed,May8,2019 Wed,Nov21,2018 Wed,Apr11,2018 Wed,Sep6,2017 Wed,May3,2017 Wed,Nov2,2016 Wed,May25,2016 Tue,Nov10,2015| 1st | 138 Rx | Akilah Tue, Nov 10, 2015 | | 2nd | 133# Rx | Erica Tue, Nov 10, 2015 | | 3rd | 103 Rx | Becky S Tue, Nov 10, 2015
Angie H Tue, Nov 10, 2015 | | 1st | 255 Rx | John Z Tue, Nov 10, 2015 | | 2nd | 155 Rx | Daniel C Tue, Nov 10, 2015
Roger ( Tue, Nov 10, 2015 | | 3rd | 135 Rx | Josh Ku Tue, Nov 10, 2015 |
| 1st | 170 Rx | Davida Sun, Jun 24, 2018 | | 2nd | 153 Rx | Erica Wed, Nov 21, 2018 | | 3rd | 150 Rx | Brandi O Wed, Nov 2, 2016 | | 1st | 260 Rx | John Z Wed, Nov 2, 2016 | | 2nd | 235 Rx | Russell H Wed, Nov 18, 2020 | | 3rd | 225 Rx | Roger L Wed, Nov 21, 2018
Steve S Thu, May 26, 2016 |
| Erica | 133# Rx | | | Akilah | 138 Rx | 4th | | Roger ( | 155 Rx | | | Josh Ku | 135 Rx | 14th | | Tara G | 83 Rx | 13th 11/10/15 | | Angie H | 103 Rx | 11th | | Becky S | 103 Rx | 11th | | Daniel C | 155 Rx | 12th | | John Z | 255 Rx | 10 lb. PR |
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