 | WODs |  |
Tue, Nov 10 2015 |
Diez
(Reps)
10 Minute AMRAP
10 Wallballs (20/14)
10 Pullups
10 Wide grip Back Push Press (45/33)
| 0% |  | |  | 0% |
| Erica | 172 Rx | | | Akilah | 163 Rx | | | Roger ( | 182 Rx | | | Rob R | 132 Rx | | | Shawn M | 214 Rx | | | Daniel C | 114 | Not Rx | | Angie H | 170 | Jumping pull ups | | Josh Ku | 110 Rx | | | Chris Ja | 142 | Not Rx | | Amanda R | 136 Rx | | | Amber H | 133 | Not Rx | | Lou | 217 Rx | | | Angie G | 135 | Not Rx | | Charles | 170 | Not Rx | | Nicholas N | 150 | Not Rx | | Amanda Da | 140 | Not Rx | | Ashleigh | 135 | Not Rx | | Andrew H | 140 | Not Rx | | Marc | 156 Rx | | | Becky | 188 | ring rows | | Roger L | 157 Rx | | | Bridgett | 136 | Jumping pull-up and 12# wb | | John Z | 162 Rx | With a 10 lb. vest. | | Andrew U | 100 Rx | |
|
Overhead Squat Max
(Weight,  Main)
Find Your 1 Rep Max Overhead Squat Weight
| 0% | | | | 0% |
Planned: Wed,Nov18,2020 Wed,Jun10,2020 Wed,Nov6,2019 Wed,May8,2019 Wed,Nov21,2018 Wed,Apr11,2018 Wed,Sep6,2017 Wed,May3,2017 Wed,Nov2,2016 Wed,May25,2016 Tue,Nov10,2015
| Erica | 133# Rx | | | Akilah | 138 Rx | | | Roger ( | 155 Rx | | | Josh Ku | 135 Rx | | | Tara G | 83 Rx | 11/10/15 | | Angie H | 103 Rx | | | Becky | 103 Rx | 6th | | Daniel C | 155 Rx | | | John Z | 255 Rx | 10 lb. PR |
|
