WODs

Wed, Oct 27 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
DANNYFront squat (From the ground) 8 Min AMRAP

DANNY


(Reps)
AMRAP 20:

30 Box Jumps (24''/20'')
20 Push Presses (115#/73#)
30 Pull-Ups

Please post the # of reps completed.

Planned: Wed,Oct27,2021 Mon,Feb5,2018 Mon,Dec12,2016 Mon,Nov2,2015
TodayAll Time

Dawn210 band pu, 50#, su
Andrew C210 band pu, 65#
Jamie270 Rx
Erica239 Rx
Sherokee280 su, rr
Tim V243 Rx
Avery B197 1/2 RX 1/2 rr
Lexi194 Rx
Bill210 SU rr
Iesha220 SU rr 53#
Cody Wh200 Rx
KandiDid work scaled
DavidaDid work scaled
Sagar177 Jump PU 85#
Sherie185 Rx
Rachel Pe224 Rx
Brenda K202 Rx
Bruce195 Rr 95 su
Janae220 Rr 53#
Chris Jo280 Rx
Anthony197 Rx
Lezlee205 Rx
Marc147 Rx
Stephine160 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)