WODs

Tue, Jun 23

10 Min - E2MOM - Build Up Complex2017

10 Min - E2MOM - Build Up Complex


(Weight)
10 Min - E2MOM - Build Up Complex

Every 2 Min complete complex:

1 Deadlift + 1 Power Clean + 1 Hang Squat Clean + 1 Jerk

Rx= Increase Weight Every Round
*score is last round weight.

TodayAll Time

Gina Su83 Rx
Jamie134 Rx
Lexi83 Rx
Kristin LDW Rx
Tanner175 Rx +1 bonus round of 190
Camber113 Rx
Stacie F78 Rx
Kandi103 Rx
Cody Wh190 Rx 135, 145, 155, 165, 190
Russell H145 Rx
Katelyn140 Rx
Danny185 Rx
Jesse M225 Rx
Chase S175 Rx
Lindsay M103 Rx
Lezlee88 Rx
Sean145 Rx
Hallie99 Rx
Brenda K73 Rx
Margaret N73 Rx
Brendan K185 Rx
Jack G120 Rx
Anthony165 Rx
Piper83 Rx
Kat75 Rx
Laura N63 Rx
Daniel Mc260 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)