WODs

Tue, Aug 23 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
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(Time)
21-15-9
OHS (95,65)
Wallballs  (20,14)

TodayAll Time

Erica4:01 Rx
Akilah4:45 Rx
Amanda R6:39 Rx
Victoria K7:42 Rx
Chan12:28 45#
Ashleigh5:42 Not Rx
Devin8:09 45#
Andrea5:07 53#
Karissa5:54 35#
Laurie5:31 53#
Roger (8:25 #75
Becky S5:19 Rx
Tara H6:27 Pushup wall ball
Heather E8:32 #33
Meggie6:22 Rx
Mark P8:32 #45
Brian B7:30 45
Shawn M4:20 Rx
John Z4:32 Rx
Tara G7:52 Rx
Lou9:40 65
Brenda K8:48 53
Colt10:30 65
Josh Ku7:33 45, 14
Stephine8:14 Rx
Cassie10:15 33#, 12#
Logan G5:24 65#
Rosie8:52 15#, 8#
Karlee8:55 53
Amber H8:58 53
Andrew H9:35 75lbs
Roger L6:57 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)