WODs

Mon, Sep 21 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Get FunkyThruster Max

Get Funky


(Time)
21-15-9
OHS (95,65)
Wallballs  (20,14)

TodayAll Time

Erica4:52 Rx
AnTonia4:34 33
John Z6:50 Rx +135
Julie Be6:39 15
Akilah5:05 Rx
Ashleigh6:21 15
Nicholas N6:49 1/2squats
Kevin H6:57 53#, 14# wb, with broken toe
Brenda K8:42 53
Josh Ku8:30 45/14
Matt B8:49 30
Andrew H7:51 75
Marc7:35 Rx
Lou9:09 75
Roger L7:58 Rx
Roger (6:34 Rx
Shawn M5:58 Rx
Amanda R8:16 Rx
Jared St5:58 45
Tara G7:18 33 lb
Srikanth8:00 75
Rob R12:10 74 reps 75
Tara H9:06 43
Steve R8:20 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)