WODs

Thu, Jul 28 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
GI JaneFoundations WOD #2Other Results

GI Jane


(Time)
100 Burpee pull-ups

*jumping pullup standard of at least 6 inches.

TodayAll Time

Andrea15:53
Heather E12:28
Victoria K15:03
Brandi O14:15
Karissa14:58
Andrew H15:58
Steve R12:20
Akilah12:47 with 100 step-ups!!!!
Erica21:25 Not Rx
Brian B17:54 Not Rx
Cassie26:08 Not Rx
Logan G24:08 Not Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)