Shawn's Dad Bod
(Time, Rx+)
7 Rounds for time
1 Bar Muscle Up - RX+ 1 ring muscle up
4 Overhead Squats (95/73) RX+ (135/93)
1 (100 ft.) Farmers Carry 35/20 - RX+ (55/35)
9 Wall balls 20/14 - Rx+ Med Ball Clean>Wallball
Cash out
78 Double Unders
40 Sit-ups
Happy Birthday Shawn!
(7/14/1978)
| 1st | 20:42 Rx+ | Davida Fri, Jul 14, 2017 | | 2nd | 17:26 | Rachel Pe Fri, Jul 14, 2017 | | 3rd | 17:50 | Lezlee Fri, Jul 14, 2017 | | 1st | 18:26 Rx+ | Shawn M Fri, Jul 14, 2017 | | 2nd | 25:01 Rx+ | Steve R Fri, Jul 14, 2017 | | 3rd | 21:48 Rx | Danny Fri, Jul 14, 2017 |
| 1st | 20:42 Rx+ | Davida Fri, Jul 14, 2017 | | 2nd | 17:26 | Rachel Pe Fri, Jul 14, 2017 | | 3rd | 17:50 | Lezlee Fri, Jul 14, 2017 | | 1st | 18:26 Rx+ | Shawn M Fri, Jul 14, 2017 | | 2nd | 25:01 Rx+ | Steve R Fri, Jul 14, 2017 | | 3rd | 16:25 Rx | Guy Fri, Jul 13, 2018 |
| Erica | 21:45 | rx+ weight/jbmu | | Shawn M | 18:26 Rx+ | | | Rachel Pe | 17:26 | jbmu, 33# ohs | | Pris | 21:50 | pvc, 10# wb & fc | | Diana B | 21:42 | pvc, 10# wb & fc | | Lezlee | 17:50 | jbmu, 15# ohs | | Steve R | 25:01 Rx+ | | | Jeff L | 20:55 | jumping mu, b-sq,singles | | Hillary A | 19:48 | jumping mu, 35#, 10# singles | | Jarod I | 18:47 | jumping mu | | Kandi | 18:05 | jumping mu, 63# | | Amber H | 20:53 | jumping mu, singles, 63# | | Amanda B | 20:11 | jumping mu, singles, 63# | | Roger ( | 16:18 | jumping pu, b-sq | | Danny | 21:48 Rx | | | Becky S | 19:41 | jumping mu, 63#, singles | | Roger L | 24:14 | 2 Bar MU/ MU attempts | | Brenda K | 20:21 | 53/JMU/10 | | Brian B | 22:39 | 75/JRMU | | Martha | 21:31 | 15/JMU/10 | | Joely | 20:56 | 33/JMU/10/15 | | Colt | 22:02 Rx | | | Davida | 20:42 Rx+ | | | Amanda R | 20:23 | JMU/63 | | Guy | 23:34 | JMU/ 55lbs Farmer carry like a boss! |
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