WODs

Thu, Oct 27 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
TrainRunning Pullup 8 Min EMOM

Train


(Reps, Rx+)
15min AMRAP
8 Pullups(RX)/ Chest to Bars (RX+)
10 Cal Row(RX)/ 10 Cal Bike (RX+)
12 Hallow Rocks

TodayAll Time

Jamie198 Rx
Tim V218 Rx
Ian R211 Rx
Jesse M210 Rx
Lezlee210 Rx
Lindsay M186 RR, DW
Kelsey G180 Rx
Harleigh220 Ring ups
SherieDW scaled
Andrew R215 Rx Bike
Lexi128 Rx+
Sierra D134 Rx
Jarod D166 Rx
Rachel Pe165 Rx+
Claire P158 Rx
Janae158 Banded
Chris Jo215 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)