WODs

Fri, Jul 7 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Sweat StormOther Results

Sweat Storm


(Time)
Buy-In
800m Run

5 Rounds Of:
5 Deadlifts (275/185)
7 Pullups
10 Burpees
12 Overhead Lunge Steps (45/25)

Cash-Out
800m Run

TodayAll Time

Erica25:50 Rx
Heather E22:50 105# DL, JP
Bill32:24 Rx
Steve R19:49 Rx
Roger L32:55 Rx With a potty break/helping Stephanie
Stephanie LDNF Rolled her ankle
Jeff L32:44 225#, RR
Hillary A30:50 30#, RR, 10#
Karlee29:40 153#, band
Amber H25:45 153#, rr
Lindsey K22:49 95#, band
Michelle H21:00 95#, band, 15#
Jarod I30:15 225#
Ryan J28:22 95#, rr, 35#
Matt B28:57 185#, rr
Amanda R30:42 153#
Kevin H29:14 205#
Lou21:23 Rx
Lezlee22:22 103#, RR
Rachel Pe21:08 103#, RR
Shawn M23:45 Rx
Colt29:44 Rx
Taryn B27:53 Rx
Guy26:16 Rx
Danny25:45 Rx
John H26:04 #123, air lunges, jumping pu
Davida20:44 Rx
Martha26:21 #105, jumping pu
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)