Tabata Fun
(Reps, Rx+)
8 Rds at each station of 20 secs of work, 10 secs of rest
Boxjumps (30/24)
Ring Dips (Rx)/Ring Muscle Ups (Rx+)
V-Ups
Hand Release Pushups
*Add lowest number of reps of each exercise for a total score.
| 1st | 29 | Lezlee Thu, Apr 27, 2017 | | 2nd | 25 | Stephine Thu, Apr 27, 2017 | | 3rd | 24 | Kandi Thu, Apr 27, 2017 | | 1st | 27 Rx | Ethan S Thu, Apr 27, 2017 | | 2nd | 21 Rx | Kevin H Thu, Apr 27, 2017 | | 3rd | 19 Rx | Guy Thu, Apr 27, 2017 |
| 1st | 20 Rx+ | Davida Thu, Jun 7, 2018 | | 2nd | 28 Rx | Erica Thu, Jun 7, 2018 | | 3rd | 22 Rx | Amanda B Thu, Jun 7, 2018 | | 1st | 28 Rx | Roger ( Thu, Jan 24, 2019 | | 2nd | 27 Rx | Kevin H Thu, Jan 24, 2019
Ethan S Thu, Apr 27, 2017 | | 3rd | 25 Rx | Danny Thu, Jan 24, 2019 |
| Chan | 21 | 6,3,7,5 (24', green band) | | Karissa | 23 | 6,3,8,6 (24', green band) | | Kandi | 24 | 7,2,8,7 (24', black band) | | Kevin H | 21 Rx | 4,1,8,8 | | Nikki | 18 | Green band | | Kristen B | 16 | Step Up/Big Black/Mod V-Up/Knee Push Up | | Karlee | 23 | little black band | | Stephine | 25 | Lil black Band | | Rachel Pe | 14 | black | | Marta | 20 | black | | Angie H | 17 | red | | Lezlee | 29 | crunches, black, tire | | Guy | 19 Rx | | | Ethan S | 27 Rx | | | Roger L | 14 Rx | |
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