Spinal Cord
(Time)
35 Swings (55/35)
30 Double Unders
25 Cal Row
20 Walking Lunges
15 Straight Leg Situps
10 Pullups
Work Down then back up. Athletes will do 20 pullups in a row.
| 1st | 12:08 Rx | Erica Thu, Jul 9, 2020 | | 2nd | 16:51 Rx | Brenda K Thu, Jul 9, 2020 | | 3rd | 17:55 Rx | Lexi Thu, Jul 9, 2020 | | 1st | 11:34 Rx | Roger ( Thu, Jul 9, 2020 | | 2nd | 12:24 Rx | Clayton S Thu, Jul 9, 2020 | | 3rd | 13:10 Rx | Bill Thu, Jul 9, 2020 |
| 1st | 10:39 Rx | Erica Wed, Aug 8, 2018 | | 2nd | 12:13 Rx | Kandi Wed, Aug 8, 2018 | | 3rd | 13:06 Rx | Davida Wed, Aug 8, 2018 | | 1st | 10:31 Rx | Steve S Wed, Apr 26, 2017 | | 2nd | 11:34 Rx | Roger ( Thu, Jul 9, 2020 | | 3rd | 11:38 Rx | Roger L Wed, Apr 26, 2017 |
| Dawn | 17:33 | rr, singles/du attempts, 30# kbs | | Tim V | 14:51 | singles | | Ian R | 12:42 | rr | | Clayton S | 12:24 Rx | | | Amanda R | 13:53 | RR | | Cody Wh | 15:53 | singles | | Erica | 12:08 Rx | | | Lezlee | 15:30 at home | Wallballs (#15) for rowing , #22lb plate over head lunges ) push ups for pull-ups | | Kevin H | 17:36 Rx | | | Lexi | 17:55 Rx | | | Iesha | 17:35 | #25, rr, singles | | Sherie | 16:51 | rr, singles | | Brendan K | 22:16 | #20 | | Vincent | 21:12 | #35, singles, banded pullups | | Brenda K | 16:51 Rx | | | Bill | 13:10 Rx | | | Roger ( | 11:34 Rx | | | Becky S | 13:11 | 25#, singles, rr | | Kenadee | 18:28 | du attempts, 10 rr |
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