Meshugge Complex
(Weight)
20min EMOM
Complete a complex of the following every two minutes:
Squat Clean
Hang Squat Clean
Jerk
Front Squat
-One bar
-Must have an attempt every period
-Record max weight completed
Planned: Tue,Sep16,2025 Tue,Jun25,2024 Thu,Sep14,2023 Wed,Sep28,2022 Tue,Jun2,2020 Tue,May31,2016| 1st | 143 Rx | Erica Tue, May 31, 2016 | | 2nd | 133 Rx | Akilah Tue, May 31, 2016 | | 3rd | 113 Rx | Becky S Tue, May 31, 2016
Angie H Tue, May 31, 2016 | | 1st | 210 Rx | Roger ( Tue, May 31, 2016 | | 2nd | 205 Rx | Roger L Tue, May 31, 2016 | | 3rd | 200 Rx | Marc Tue, May 31, 2016 |
| 1st | 183 Rx | Alyssa C Thu, Sep 14, 2023
Jes Thu, Sep 14, 2023 | | 2nd | 150 Rx | Rach Tue, Sep 16, 2025 | | 3rd | 148 Rx | Erica Tue, Jun 25, 2024
Jamie Thu, Sep 14, 2023 | | 1st | 265 Rx | Russell H Thu, Sep 14, 2023 | | 2nd | 245 Rx | Justin C Tue, Jun 25, 2024
Jarod D Thu, Sep 14, 2023 | | 3rd | 240 Rx | Ian R Thu, Sep 14, 2023 |
| Erica | 143 Rx | | | Akilah | 133 Rx | | | Ashleigh | 73 Rx | | | Andrew H | 145 Rx | | | Kevin H | 133 Rx | | | Lou | 115 Rx | | | Rob R | 185 Rx | | | Angie H | 113 Rx | | | Marc | 200 Rx | | | Ryan J | 93 Rx | | | Steve S | 185 Rx | | | David C | 110 Rx | | | Bill | 195 Rx | | | Amber H | 83 Rx | | | Matt B | 105 Rx | | | Alissa M | 65 Rx | | | Jon De | 125 Rx | | | Amanda B | 73 Rx | | | Tara H | 90 Rx | | | Tara G | 65 Rx | | | Brian B | 125 Rx | | | Roger ( | 210 Rx | | | Roger L | 205 Rx | | | Becky S | 113 Rx | |
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