Meshugge Complex
(Weight)
20min EMOM
Complete a complex of the following every two minutes:
Squat Clean
Hang Squat Clean
Jerk
Front Squat
-One bar
-Must have an attempt every period
-Record max weight completed
Planned: Tue,Sep16,2025 Tue,Jun25,2024 Thu,Sep14,2023 Wed,Sep28,2022 Tue,Jun2,2020 Tue,May31,2016| 1st | 153 Rx | Jes Tue, Sep 16, 2025 | | 2nd | 150 Rx | Rach Tue, Sep 16, 2025 | | 3rd | 133 Rx | Jamie Tue, Sep 16, 2025 | | 1st | 225 Rx | Ian R Tue, Sep 16, 2025
Justin C Tue, Sep 16, 2025
Jesse M Tue, Sep 16, 2025 | | 2nd | 205 Rx | Jonathan D Tue, Sep 16, 2025
Joshua Z Tue, Sep 16, 2025
Marc Tue, Sep 16, 2025 | | 3rd | 195 Rx | Cody Wh Tue, Sep 16, 2025 |
| 1st | 183 Rx | Alyssa C Thu, Sep 14, 2023
Jes Thu, Sep 14, 2023 | | 2nd | 150 Rx | Rach Tue, Sep 16, 2025 | | 3rd | 148 Rx | Erica Tue, Jun 25, 2024
Jamie Thu, Sep 14, 2023 | | 1st | 265 Rx | Russell H Thu, Sep 14, 2023 | | 2nd | 245 Rx | Justin C Tue, Jun 25, 2024
Jarod D Thu, Sep 14, 2023 | | 3rd | 240 Rx | Ian R Thu, Sep 14, 2023 |
| Jesse M | 225 Rx | | | Brian Ma | dw Rx | | | Gina Su | 88 Rx | | | Tanner | 165 Rx | | | Jamie | 133 Rx | | | Justin C | 225 Rx | | | Marc | 205 Rx | | | Tim V | 190 Rx | | | Tayler | dw Rx | | | Lexi | 113 Rx | | | Clayton S | 145 Rx | | | Ian R | 225 Rx | | | Cody Wh | 195 Rx | | | Danny | 180 Rx | | | Chase S | 175 | | | Hallie | 95 Rx | | | Rach | 150 Rx | | | Jes | 153 Rx | | | Sean | 155 Rx | | | Lezlee | 93 Rx | | | Brenda K | 90 Rx | | | Jeffrey | 125 Rx | | | Kelby | 175 Rx | | | Joshua Z | 205 Rx | | | Stacie F | 73 Rx | | | Rachel Pe | 115 Rx | | | Jonathan D | 205 Rx | |
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