WODs

Wed, Sep 28 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Meshugge ComplexElbow Planks to Failure x 3

Meshugge Complex


(Weight)
20min EMOM
Complete a complex of the following every two minutes:

Squat Clean
Hang Squat Clean
Jerk
Front Squat

-One bar
-Must have an attempt every period
-Record max weight completed

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Jesse M195 Rx
Russell H245 Rx
Dawn60 Rx
Jamie143 Rx
Tim V175 Rx
Erica143 Rx
Rach113 Rx
Lezlee88 Rx
Clayton SDid work Rx
Cody Wh145 Rx
Chase S135 Rx
Chris Jo235 Rx
Jarod D195 Rx
Sierra D145 Rx
Kim S106 Rx
Kelby145 Rx
Sherie100 Rx
Bruce165 Rx
Rachel Pe110 Rx
Anthony175 Rx
Haileigh105 Rx
Reid165 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)