![]() | Wed, Sep 28 2022 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
![]() | Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
![]() | Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
![]() | Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Meshugge Complex | Elbow Planks to Failure x 3 |
Meshugge Complex(Weight) 20min EMOM Complete a complex of the following every two minutes: Squat Clean Hang Squat Clean Jerk Front Squat -One bar -Must have an attempt every period -Record max weight completed
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