Murph
(Time)
For time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor'. From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Planned: Sat,Mar20,2021 Mon,May25,2020 Mon,May27,2019 Mon,May28,2018 Mon,May29,2017 Mon,May30,2016 Mon,May25,2015| 1st | 42:40 Rx | Akilah Mon, May 30, 2016 | | 2nd | 49:29 Rx | Erica Mon, May 30, 2016 | | 3rd | 58:02 Rx | Stephine Mon, May 30, 2016 | | 1st | 40:05 Rx | Lou Mon, May 30, 2016 | | 2nd | 47:14 Rx | Kevin H Mon, May 30, 2016 | | 3rd | 47:19 Rx | Roger ( Mon, May 30, 2016 |
| 1st | 37:50 Rx | Erica Mon, May 27, 2019 | | 2nd | 40:55 Rx | Akilah Sat, Jun 2, 2018 | | 3rd | 44:20 Rx | Kandi Mon, May 27, 2019 | | 1st | 40:05 Rx | Lou Mon, May 30, 2016 | | 2nd | 40:39 Rx | Shawn M Mon, May 29, 2017 | | 3rd | 45:35 Rx | Kelsey G Sat, Mar 20, 2021 |
| Rob R | 1:09:55 | No VEST | | Akilah | 42:40 Rx | | | Kevin H | 47:14 Rx | | | Lou | 40:05 Rx | 20# vest | | Erica | 49:29 Rx | | | Becky S | 47:19 | w/ Roger, did kipping pu, pushups not quality, did a little under half of pullups and squats but pushups half | | Tara H | 39:20 | Not Rx | | Michael B | 47:59 Rx | | | Shawn M | 47:50 Rx | 10# vest, completed each movement before moving on to next | | Roger L | 56:24 Rx | | | Marc | 66:20 Rx | IOTV vest | | Ryan F | 48:55 Rx | | | John Z | 61:55 Rx | 10# vest | | Stephine | 58:02 Rx | | | Stephanie L | 23:30 | Ring Rows, 8 Rds, w/Ellen | | Steve S | 51:48 Rx | | | Amanda R | 55:05 | last 25 ring rows | | Steve R | 65:29 Rx | 20# vest | | Bill | 45:56 | RX with 20# vest w/Brenda | | Brenda K | 45:56 | RX w/Bill | | Roger ( | 47:19 Rx | w/Becky | | Alissa M | 58:40 | knee, ring rows | | Mandy | 54:08 | ring rows | | Esther | 44:04 | w/Guy ran both miles | | Guy | 44:04 | w/Ester ran both miles | | Sheyvette | 60:15 | Ring Rows | | Angie H | 41:36 | w/Lisa ring rows, ran both miles | | Lisa S | 41:36 | w/Angie H ring rows, ran both miles | | Amber H | 50:36 | ring rows |
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