Death by 7's
(Time)
7 Rounds
7 Power Cleans (135/95)
7 Dumbbell Thrusters (35/20)
7 Situps
7 Pushups
7 Broadjump Burpees
7 Dips
7 Pullups
Planned: Fri,Jan29,2021 Fri,Jan10,2020 Fri,Dec28,2018 Fri,Nov17,2017 Fri,Nov18,2016 Fri,Apr22,2016 Fri,Nov20,2015 Fri,Jun26,2015| 1st | 26:28 Rx | Akilah Fri, Apr 22, 2016 | | 2nd | 24:46 | Becky S Fri, Apr 22, 2016 | | 3rd | 27:08 | Sierra G Fri, Apr 22, 2016 | | 1st | 20:01 Rx | Lou Fri, Apr 22, 2016 | | 2nd | 20:39 Rx | Roger ( Fri, Apr 22, 2016 | | 3rd | 20:40 Rx | Shawn M Fri, Apr 22, 2016 |
| 1st | 24:54 Rx | Akilah Fri, Jan 10, 2020 | | 2nd | 27:38 Rx | Erica Fri, Dec 28, 2018 | | 3rd | 28:36 Rx | Davida Fri, Nov 17, 2017 | | 1st | 19:00 Rx | Lou Fri, Nov 18, 2016 | | 2nd | 20:27 Rx | Shawn M Fri, Nov 18, 2016 | | 3rd | 20:39 Rx | Roger ( Fri, Apr 22, 2016 |
| Akilah | 26:28 Rx | | | Scott E | 33:30 Rx | | | Erica | 29:37 | purple band dips | | Angie H | 30:10 | 95#, 20#, kpu, rr, bench dips | | Kevin H | 30:35 | band dips, 93#, 20# | | Kyle J | 33:16 | 95#, 20#, band dips | | Andrew H | DNF | 24:48 5 rounds | | Amanda R | 36:59 | band dips | | Sierra G | 27:08 | Wallballs | | Ryan F | 35:56 | #96 | | Lou | 20:01 Rx | | | Marta | 34:24 | #65 | | Jon De | 35:04 | #95 | | John Z | 24:24 Rx | | | Shawn M | 20:40 Rx | | | Karlee | 31:45 | #65 | | Rob R | 27:38 Rx | | | Steve S | 33:56 Rx | | | Marc | 40:33 Rx | | | Guy | 37:01 | #95 | | Becky S | 24:46 | Ring roW's bench dips | | Tara H | 37:01 | 65#, band dips | | David C | 26:55 | med ball cleans, 20# | | David L | 33:45 | 95#, ring rows | | Roger ( | 20:39 Rx | | | Roger L | 36:24 Rx | | | Steve R | 31:08 Rx | |
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