WODs

Fri, Apr 8 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

MS-120612


(Time)
Run 1600m/Row 2000m
150 Double Unders
50 Burpees
Run 800m/Row 1,000m
100 Double Unders
35 Burpees
Run 400m/Row 500m
50 Double Unders
20 Burpees

TodayAll Time

Becky S40:10 Singles,row
Erica39:14 Rx
Scott E34:15 Rx
JenDNF 40:00, 5 burps (of 35 burp set)
Kyle J40:46 Rx
Charles S37:25 Rx
Akilah40:57 Rx
Jessica Wh45:13 Rx
Andrew H40:43 Rx
Michael B46:33 Rx
Amanda R38:05 Rx
Roger (32:19 Rx
Danny31:04 Rx
Lou28:54 Row/singles
Angie H37:07 Row/attempts
Steve S31:11 Rx
Steve R34:25 Singles
Tara H27:36 1/2 reps
Brandi O37:50 Rx Rx
Karlee37:16 singles
Nels45:18 Singles
Ryan J39:25 Singles done at TWHS track
John Z30:55 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)