WODs
 | Thu, Dec 17 2015 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| TOPO | Burpee EMOM | Foundations WOD #4 |
TOPO(Time, Rx2) For Time: Row 1500m/Run 1200 m 21 Pull-Ups 21 Push-Ups 21 Sit-Up 21 Air Squats Row 1000m/Run 800m 15 Pull-Ups 15 Push-Ups 15 Sit-Up 15 Air Squats Row 500m/Run 400m Do the movements in order for RX RX 2 no sit ups This WOD is dedicated to our friends on the Topeka Police force. Thank you for all you do for our community!!
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