WODs

Thu, Dec 17 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

TOPO

Burpee EMOM

Foundations WOD #4

TOPO

(Time, Rx2)
For Time:

Row 1500m/Run 1200 m
21 Pull-Ups
21 Push-Ups
21 Sit-Up
21 Air Squats
Row 1000m/Run 800m
15 Pull-Ups
15 Push-Ups
15 Sit-Up
15 Air Squats
Row 500m/Run 400m

Do the movements in order for RX
RX 2 no sit ups

This WOD is dedicated to our friends on the Topeka Police force. Thank you for all you do for our community!!

Planned: Wed,May18,2022 Thu,Sep20,2018 Thu,Dec17,2015

Today

All Time

Akilah	20:27 Rx
Charles S	22:50	black band
Marc	21:54 Rx
Shawn M	16:59 Rx
Kyle J	23:07 Rx
Andrew H	25:56	jumping pullups
Nicholas N	23:56	jumping pullups
Stephine	23:08	ring rows
Erica	25:13 Rx
Jared St	24:54 Rx
Danny	22:52	Mod
Josh Ku	26:00 Rx
Brenda K	30:05 Rx
Rosie	29:29	.
Chris Ja	24:33	.
Roger L	23:14 Rx
Tara H	23:21	.
Sami	26:34	Not Rx
Tez	23:14	Not Rx
Roger (	19:11 Rx
Becky S	23:39 Rx
Bill	20:57 Rx
Chib	29:17 Rx
Steve R	20:07 Rx	Rows