TOPO
(Time, Rx2)
For Time:
Row 1500m/Run 1200 m
21 Pull-Ups
21 Push-Ups
21 Sit-Up
21 Air Squats
Row 1000m/Run 800m
15 Pull-Ups
15 Push-Ups
15 Sit-Up
15 Air Squats
Row 500m/Run 400m
Do the movements in order for RX
RX 2 no sit ups
This WOD is dedicated to our friends on the Topeka Police force. Thank you for all you do for our community!!
| 1st | 20:33 Rx | Rachel Pe Wed, May 18, 2022 | | 2nd | 20:59 Rx | Davida Wed, May 18, 2022 | | 3rd | 21:01 Rx | Lezlee Wed, May 18, 2022 | | 1st | 16:48 Rx | Anthony Wed, May 18, 2022 | | 2nd | 17:10 Rx | Clayton S Wed, May 18, 2022 | | 3rd | 17:59 Rx | Jeremy D Wed, May 18, 2022 |
| 1st | 18:38 Rx | Erica Thu, Sep 20, 2018 | | 2nd | 20:27 Rx | Akilah Thu, Dec 17, 2015 | | 3rd | 20:33 Rx | Rachel Pe Wed, May 18, 2022 | | 1st | 16:48 Rx | Anthony Wed, May 18, 2022 | | 2nd | 16:59 Rx | Shawn M Thu, Dec 17, 2015 | | 3rd | 17:10 Rx | Clayton S Wed, May 18, 2022 |
| Russell H | 27:41 Rx2 | 20# vest. run | | Jamie | 16:55 Rx2 | run | | Dawn | 29:43 | pullups attempts, kpu, run | | Tim V | 19:22 Rx2 | run | | Marc | 19:52 | rr, run | | Edith | 27:30 | Sooooooo sloooooowwwww | | Jesse M | 19:39 Rx2 | run | | Beth | 25:33 | Box Ass. Pull up | | Lexi | 22:07 Rx | +400 m | | Clayton S | 17:10 Rx | | | Davida | 20:59 Rx | Runner | | Cody Wh | 27:17 Rx | | | Jes | 22:39 Rx | | | Jeremy D | 17:59 Rx | | | Haileigh | 26:34 | Knee Push Up | | Lindsay | 24:46 | Ring rows, run | | Sherie | 21:30 Rx | Run | | Tracy C | 23:27 | Run, rr, kpu | | Bruce | 19:55 Rx | Row | | Rachel Pe | 20:33 Rx | Run | | Lezlee | 21:01 Rx | Run | | Chris Jo | 18:45 Rx | Row | | Jaime | 20:08 | Row | | Anthony | 16:48 Rx | Run |
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