WODs

Wed, Nov 17 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Burpee EMOMWalk in the Park

Burpee EMOM


(Reps)
10 minute EMOM
    Every minute, complete 2 burpees and 2 inverted burpees.  If not rx, make a note of the modification used.

TodayAll Time

Jamie40 Rx
Sherokee40 scaled
Tim V40 scaled
Dawn40 scaled
Chris Jo40 Rx
Lexi40 Rx
Lezlee40 45,10, ab mat
Jes40 Rx scaled
SherieDid work Negatives
SagarDid work Burpees (72)
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)