WODs

Wed, Nov 17 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Burpee EMOMWalk in the Park

Burpee EMOM


(Reps)
10 minute EMOM
    Every minute, complete 2 burpees and 2 inverted burpees.  If not rx, make a note of the modification used.

TodayAll Time

Jamie40 Rx
Sherokee40 scaled
Tim V40 scaled
Dawn40 scaled
Chris Jo40 Rx
Lexi40 Rx
Lezlee40 45,10, ab mat
Jes40 Rx scaled
SherieDid work Negatives
SagarDid work Burpees (72)
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)