WODs

Tue, Oct 13 2015

Killed It

Split Jerk 10-3-3-3

Other Results

(Time)
5 Rounds
5 Handstand Pushups
10 Back Squats (135/85)
15 Deadlifts (135/85)
400m Run/500m Row

Today

All Time

Erica	26:20	HSPU w/ 45 under head; 95# bs/dl
Charles S	23:23	Time for 5 rounds but did 7 total at 75#
Akilah	24:04	95#, handstand holds
Ashleigh	27:00	bench hspu
Tez	28:08	bench hspu
Nicholas N	27:25	Not Rx
Andrew H	31:36	bench hspu
Amanda Da	28:22	bench hspu
James F	32:58	bench hspu
Becky S	22:22	95#, bench hspu
John Z	27:13 Rx	155 lbs. My back got tight.
Roger (	22:15 Rx	rowing
Amanda R	22:02	63# bench
Brenda K	31:39 Rx
Johanna	26:00	Not Rx
Angie G	22:01	Not Rx
Marc	21:20 Rx
Bo	29:49	Not Rx
Roger L	29:19	Not Rx
Jared St	Dnf	3 rounds 17:00
Bill	27:55	Not Rx
Shawn M	Dnf	Not Rx
Amber H	23:54	Not Rx
Tara H	34:06	.
Srikanth	29:10	.
AnTonia	22:27	63/83/83/83/83
Josh Ku	33:22	95#
Brandi O	28:50	.
Benjamin M	31:31	.
Mark M	35:00	.
Cheryl B	33:27	.
Rob R	34:20	.
Tara G	23:28	.
Chib	33:56	.
Steve R	32:15 Rx	rows