WODs

Mon, Aug 17 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
FradderClean ProgressionOther Results

Fradder


(Reps)
9 Min AMRAP
1 Thruster (95/65)
1 Pullup
2 Thrusters(95/65)
2 Pullups
3 Thrusters(95/65)
3 Pullups
Continue Adding One Rep per Round

Rds-Reps
1-2    2-6    3-12    4-20    5-30   6-42    7-56  8-72
9-90  10-110 11-132  12-156  13-182  14-210  15-240

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Jared St92
#65
Erica85
kipping/jumping pu
Josh Ku42
.
Savannah W74
.
Jessica K44
.
Rosie58
Rings/33lb
Calli56
.
Stephine72
.
Amanda R93 Rx
.
Fiana9
.
Crystal42
.
Kevin H60 Rx
Johanna76
Jumping pull ups/rings
Ryan J58
Rings/65 lbs
Tara G73
No pull ups
Maggie95 Rx
Lora60
Not Rx
Jerusha Tooley75 Rx
Brenda K71 Rx
Bo56 Rx
Shawn M116 Rx
Rob R42 Rx
Chib64
Not Rx
Mark M37 Rx
Thelma60
Not Rx
Daniel C94
Not Rx
Nels44
Not Rx
Roger (90 Rx
Roger L73 Rx
Tara H56
Not Rx
AnTonia61
Not Rx
Benjamin M74
Not Rx
Srikanth80
Not Rx
Kyle J100 Rx
Cheryl D56
Not Rx
Neferteria110
Not Rx
Lou115 Rx
John Z175
Not Rx
Steve R72 Rx
1/2 strict pullups
785-430-0154
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