WODs

Mon, Aug 17 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
FradderClean ProgressionOther Results

Fradder


(Reps)
9 Min AMRAP
1 Thruster (95/65)
1 Pullup
2 Thrusters(95/65)
2 Pullups
3 Thrusters(95/65)
3 Pullups
Continue Adding One Rep per Round

Rds-Reps
1-2    2-6    3-12    4-20    5-30   6-42    7-56  8-72
9-90  10-110 11-132  12-156  13-182  14-210  15-240

Planned: Mon,Jan23,2017 Mon,Jan25,2016 Mon,Aug17,2015
TodayAll Time

Jared St92 #65
Erica85 kipping/jumping pu
Josh Ku42 .
Savannah W74 .
Jessica K44 .
Rosie58 Rings/33lb
Calli56 .
Stephine72 .
Amanda R93 Rx .
Fiana9 .
Crystal42 .
Kevin H60 Rx
Johanna76 Jumping pull ups/rings
Ryan J58 Rings/65 lbs
Tara G73 No pull ups
Maggie95 Rx
Lora60 Not Rx
Jerusha Tooley75 Rx
Brenda K71 Rx
Bo56 Rx
Shawn M116 Rx
Rob R42 Rx
Chib64 Not Rx
Mark M37 Rx
Thelma60 Not Rx
Daniel C94 Not Rx
Nels44 Not Rx
Roger (90 Rx
Roger L73 Rx
Tara H56 Not Rx
AnTonia61 Not Rx
Benjamin M74 Not Rx
Srikanth80 Not Rx
Kyle J100 Rx
Cheryl D56 Not Rx
Neferteria110 Not Rx
Lou115 Rx
John Z175 Not Rx
Steve R72 Rx 1/2 strict pullups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)