Sunflower Total
(Weight,  Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.
This is a Max Effort of the following three lifts:
Back Squat
Press
Deadlift
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
Planned: Fri,Oct24,2025 Fri,Jan17,2025 Sat,Jan6,2024 Fri,Jan5,2024 Sat,Jul22,2023 Fri,Jul21,2023 Fri,Jan13,2023 Fri,Jan7,2022 Tue,Jan5,2021 Fri,Jan3,2020 Sat,Jan5,2019 Fri,Jan4,2019| 1st | 608 Rx | Erica Wed, Jul 8, 2015 | | 2nd | 578 Rx | Akilah Wed, Jul 8, 2015 | | 3rd | 560 Rx | Becky S Wed, Jul 8, 2015 | | 1st | 965 Rx | Roger L Wed, Jul 8, 2015 | | 2nd | 960 Rx | Roger ( Wed, Jul 8, 2015 | | 3rd | 845 Rx | Marc Wed, Jul 8, 2015 |
| 1st | 760 Rx | Jes Fri, Jan 5, 2024 | | 2nd | 729 Rx | Rach Fri, Oct 24, 2025 | | 3rd | 684 Rx | Kenadee Sat, Jan 5, 2019 | | 1st | 1190 Rx | Dylan H Fri, Jan 3, 2020 | | 2nd | 1125 Rx | Joshua Z Fri, Jan 17, 2025 | | 3rd | 1115 Rx | Russell H Tue, Jan 5, 2021 |
| Erica | 608 Rx | P=98; DL=235; Sq=275 | | Josh Ku | 630 Rx | 46th P=120, DL=275, Sq=235 | | Johanna | 423 Rx | 37th P=78 DL=190 Sq=155 | | Matt Rei | 725 Rx | 38th P=150 DL=325 SQ=250 | | Daniel C | 645 Rx | 45th 95 = P 275 = DL & SQ | | Kevin H | 531 Rx | StrictPress 88, Deadlift 258, BackSquat 185. | | Jared St | 519 Rx | D 273 S 173 P 93 | | Chuck | 695 Rx | 42nd PP-135,bs-245,dl,315 | | Angie H | 463 Rx | 27th P=83, dl=200, b=180 | | Brenda K | 503 Rx | | | Amber H | 319 Rx | | | Akilah | 578 Rx | 6th P - 88. D - 305. B - 185. | | Crystal | 311 Rx | 60th | | Rosie | 299 Rx | 61st | | Julie Be | 271 Rx | 64th | | Lou | 670 Rx | | | Tara H | 403 Rx | | | Taryn B | 486 Rx | 20th | | Chib | 510 Rx | | | Savannah W | 465 Rx | 26th 65pp 145 bs 255 dl | | Becky S | 560 Rx | 90 press, 195 squat, 275 deadlift | | Stephine | 373 Rx | | | Roger ( | 960 Rx | 365,190,405 | | Roger L | 965 Rx | | | Marc | 845 Rx | | | Amanda R | 230 Rx | P=75 B=155 | | Tara G | 456 Rx | Press 78, Back squat 155, Deadlift 223 | | Shawn M | 665 Rx | | | Mandy | 394 Rx | 47th |
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