WODs
 | Sun, Aug 9 |  |
AFT Gone Bad(Reps) 4 rounds 1 minute of each movement Deadlift (135/95) Hand Release Pushups 32ft Farmers Carry (55/35) Forward Lunges (in place) Plank 200m Run Rest HRPU are Army style T-HRPU |
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| Sun, Aug 9 | |
AFT Gone Bad(Reps) 4 rounds 1 minute of each movement Deadlift (135/95) Hand Release Pushups 32ft Farmers Carry (55/35) Forward Lunges (in place) Plank 200m Run Rest HRPU are Army style T-HRPU |
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