WODs

Fri, May 24 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Hard Charger


(Time)
50 Burpees
100M Run
40 Burpees
200M Run
30 Burpees
300M Run
20 Burpees
400M Run
10 Burpees
500M Run

TodayAll Time

Erica18:33 Rx
Andrew H29:09 Rx
Steve R21:01 Rx
Lezlee20:03 Rx
Bruce22:40 Rx
Brooke N23:03 Rx
Becky S34:52 Rx walking
Bridgett30;20 Rx
Rach25:22 Rx
Roger L31:28 Rx
Karlee24:37 Rx rowed 4 rounds
Kevin H24:14 Rx
Harshavardhan26:28 Rx
Sagar31:53 Rx
Roger (19:06 Rx
Marc25:00 Rx run/row
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)