WODs

Fri, May 24 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)

Hard Charger


(Time)
50 Burpees
100M Run
40 Burpees
200M Run
30 Burpees
300M Run
20 Burpees
400M Run
10 Burpees
500M Run

*100m is to the Gate and back

0% 0%
TodayAll Time

Erica18:33 Rx
Andrew H29:09 Rx
Steve R21:01 Rx
Lezlee20:03 Rx
Bruce22:40 Rx
Brooke N23:03 Rx
Becky S34:52 Rx
walking
Bridgett30;20 Rx
Rachel F25:22 Rx
Roger L31:28 Rx
Karlee24:37 Rx
rowed 4 rounds
Kevin H24:14 Rx
Harshavardhan26:28 Rx
Sagar31:53 Rx
Roger (19:06 Rx
Marc25:00 Rx
run/row
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)