WODs

Fri, May 24 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Hard Charger


(Time)
50 Burpees
100M Run
40 Burpees
200M Run
30 Burpees
300M Run
20 Burpees
400M Run
10 Burpees
500M Run

*100m is to the first expansion joint in concrete after Gate and back

TodayAll Time

Erica18:33 Rx
Andrew H29:09 Rx
Steve R21:01 Rx
Lezlee20:03 Rx
Bruce22:40 Rx
Brooke N23:03 Rx
Becky S34:52 Rx walking
Bridgett30;20 Rx
Rach25:22 Rx
Roger L31:28 Rx
Karlee24:37 Rx rowed 4 rounds
Kevin H24:14 Rx
Harshavardhan26:28 Rx
Sagar31:53 Rx
Roger (19:06 Rx
Marc25:00 Rx run/row
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)