WODs

Fri, May 23 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Hard Charger


(Time)
50 Burpees
100M Run
40 Burpees
200M Run
30 Burpees
300M Run
20 Burpees
400M Run
10 Burpees
500M Run

TodayAll Time

Kim G25:32 Rx
Gina Su22:44 Rx
Justin C15:54 Rx
Lexi19:10 Rx
Jesse M25:36 Rx
RachDW
Cody Wa23:37 Rx
Maggie W22:17 Rx
Cody Wh21:18 Rx
Joshua Z21:00 Rx 21:45 the first run
Rachel Pe20:15 Partner
Kat20:15 Partner
Lezlee20:15 Partner
AdenDW scaled
Piper17:58 1/2 Burpees
Zolie Jones-DW scaled
Alyssa C17:40 1/2 Burpees
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)