WODs

Fri, May 23 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)

Hard Charger


(Time)
50 Burpees
100M Run
40 Burpees
200M Run
30 Burpees
300M Run
20 Burpees
400M Run
10 Burpees
500M Run

*100m is to the first expansion joint in concrete after Gate and back

TodayAll Time

Kim G25:32 Rx
Gina Su22:44 Rx
Justin C15:54 Rx
Lexi19:10 Rx
Jesse M25:36 Rx
RachDW
Cody Wa23:37 Rx
Maggie W22:17 Rx
Cody Wh21:18 Rx
Joshua Z21:00 Rx 21:45 the first run
Rachel Pe20:15 Partner
Kat20:15 Partner
Lezlee20:15 Partner
AdenDW scaled
Piper17:58 1/2 Burpees
Zolie Jones-DW scaled
Alyssa C17:40 1/2 Burpees
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)