WODs

Fri, Mar 27

Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Dirty Girls (Solo)10 Min EMOM - Strict Pull-Ups

Dirty Girls (Solo)


(Time)
Karen
150 Wallballs (20/14)

Isabel
30 Snatches (135/95)

Annie
50-40-30-20-10
Double Unders
Situps

Planned: Fri,Mar27,2026 Tue,Mar20,2018
TodayAll Time

Audria24:05 55 lbs snatch
McKenzie L34:10 mods
Brian Madw scaled
Lexidw scaled
Dawndw 115 ave, 178 max
Gina Sudw split with jamie
Jesse M23:15 singles
Jamiedw split with gina
Tim V15:07 half reps, 95#, singles
Justin C19:33 Rx
Tanner37:45 115#
Jason w33:30 mods
Danny20:20 Partner
JuanitaDW 1/2reps 35lbs
Lezlee16:01 1/2rep 53lbs
Shane Po20;20 Partner
Alyssa CDW scaled
Cody Wh19:35 Split w/Kelby @95#
Kelby19:35 Split w/Cody @95#
Piper15:36 1/2, singles @65#
Anthony12:26 1/2 reps
Rachel Pe18:07 split with Kat
Kat18:07 split with Rachel
Marcdw scaled
Dan A30:00 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)