WODs

Fri, Sep 6 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Hard Charger


(Time)
50 Burpees
100M Run
40 Burpees
200M Run
30 Burpees
300M Run
20 Burpees
400M Run
10 Burpees
500M Run

TodayAll Time

Gina Su23:31 Rx
Justin C17:22 Rx
Jamie22:08 Rx
Tayler21:10 mods
Ericadw scaled
Marcdw scaled
Jesse M25:48 Rx
Danny24:46 Rx
Rach21:34 Rx
Anthony18:48 Rx
Chase S22:04 Rx
Cody Wh21:14 Rx
Rachel Pe17:15 Split w/Lezlee
Jarod D19:13 Rx
Lezlee17:15 Split a/Rach P
Kelby17:29 Rx
Piper17:27 Split
Kat18:08 Split
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)