WODs

Fri, Sep 6 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Hard Charger


(Time)
50 Burpees
100M Run
40 Burpees
200M Run
30 Burpees
300M Run
20 Burpees
400M Run
10 Burpees
500M Run

*100m is to the first expansion joint in concrete after Gate and back

TodayAll Time

Gina Su23:31 Rx
Justin C17:22 Rx
Jamie22:08 Rx
Tayler21:10 mods
Ericadw scaled
Marcdw scaled
Jesse M25:48 Rx
Danny24:46 Rx
Rach21:34 Rx
Anthony18:48 Rx
Chase S22:04 Rx
Cody Wh21:14 Rx
Rachel Pe17:15 Split w/Lezlee
Jarod D19:13 Rx
Lezlee17:15 Split a/Rach P
Kelby17:29 Rx
Piper17:27 Split
Kat18:08 Split
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)