WODs

Fri, Apr 3 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Hard Charger


(Time)
50 Burpees
100M Run
40 Burpees
200M Run
30 Burpees
300M Run
20 Burpees
400M Run
10 Burpees
500M Run

TodayAll Time

Roger (20:36 Rx treadmill
Becky S29:53 row 100=125
Steve RDid work 20# vest
Erica20:44 Rx
Stephine22:00 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)