WODs
 | Fri, Apr 3 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
Hard Charger(Time) 50 Burpees 100M Run 40 Burpees 200M Run 30 Burpees 300M Run 20 Burpees 400M Run 10 Burpees 500M Run *100m is to the first expansion joint in concrete after Gate and back Planned: Fri,May23,2025 Fri,Sep6,2024 Fri,May28,2021 Fri,Apr3,2020 Fri,May24,2019 Fri,May25,2018 Fri,Apr7,2017 Fri,Jul17,2015
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