WODs

Fri, May 25 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Gymversary: Bill(3) & Marc(3) & Stephine(3) & Brenda K(3)

Hard Charger


(Time)
50 Burpees
100M Run
40 Burpees
200M Run
30 Burpees
300M Run
20 Burpees
400M Run
10 Burpees
500M Run

TodayAll Time

Kayla24:06 Rx
Erica20:23 Rx
Kandi22:09 Rx
Steve R19:37 Rx
Lezlee22:52 Rx
Amanda R26:42 MOD burpee
David L26:04 Rx
Davida21:05 Rx
Lou17:39 Rx
Becky S34:23 row, mod burpees
Francisco C27:44 Rx
Rachel Pe21:35 Rx
Roger (25:05 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)